Contact Information
Address:
308 Palladium Dr #108, Kanata, ON K2V 1A1
Phone:
Website
https://www.proactionsportsclinic.com/
Pro-Action Heath & Performance Clinic treats a range of injuries with a strong focus on soft tissue therapies (muscle, ligaments, nerve) and concussion assessment and treatment. We employ Shift concussion management, Active Release Technique, Graston Technique, medical acupuncture, physiotherapy, massage therapy and chiropractic adjustments to restore mobility and health. We educate our patients in the areas of concussions, nutrition, bio-mechanics, exercise and a healthy lifestyle, helping you achieve your health goals of today, tomorrow, and for the rest of your life.
308 Palladium Dr #108, Kanata, ON K2V 1A1
https://www.proactionsportsclinic.com/
Pro-Action Health and Performance - Physiotherapy Kanata
Located at 308 Palladium Dr #108, Kanata, ON K2V 1A1, Pro-Action Health and Performance is dedicated to providing comprehensive musculoskeletal care and rehabilitation for the residents of Kanata. Our clinic specializes in the treatment of a wide range of injuries, with a strong emphasis on soft tissue assessment and management. We understand that injuries can significantly impact your daily life, and our goal is to help you recover effectively and return to your normal activities with minimal downtime.
Our approach at Pro-Action Health and Performance is centered on a thorough understanding of how your body moves and functions. We begin with a detailed assessment to accurately diagnose the root cause of your pain or dysfunction. This may involve manual palpation, movement analysis, and diagnostic imaging interpretation. Once the problem is identified, our team develops a personalized treatment plan focused on soft tissue techniques. Our treatments are designed to reduce pain, improve mobility, restore function, and prevent future injuries.
We utilize a variety of evidence-based soft tissue therapy techniques tailored to your specific condition. These may include, but are not limited to:
Muscle Energy Techniques (MET): A gentle manual method that helps restore normal joint arthrology and muscle function. Proprioceptive Neuromuscular Facilitation (PNF): Techniques designed to improve muscle performance, coordination, and range of motion. Graston Technique: A form of instrument-assisted soft tissue mobilization (IASTM) that helps break down scar tissue and adhesions. Trigger Point Therapy: Addressing hyperirritable spots in muscles that can refer pain to other areas. Manual Therapy: Hands-on techniques to improve joint and soft tissue mobility.Our team of experienced physiotherapists and support staff are committed to providing compassionate care in a supportive environment. We believe in empowering our clients with knowledge about their conditions and treatment options, enabling them to actively participate in their recovery journey. Whether you're dealing with acute injury, chronic pain, post-surgical rehabilitation, or simply seeking to enhance your physical performance, Pro-Action Health and Performance at 308 Palladium Dr #108, Kanata is here to support you.
We are conveniently located to serve the Kanata community. You can reach us by phone at (613) 505-5000 or visit our website at https://www.proactionsportsclinic.com/ to learn more about our services, book an appointment, or contact us directly.
Frequently Asked Questions
1. What types of injuries do you commonly treat at your Kanata location?
We commonly treat a range of musculoskeletal injuries and conditions at our Kanata clinic, including but not limited to back and neck pain, shoulder and knee injuries, hip and ankle issues, repetitive strain injuries, tendonitis, muscle strains, ligament sprains, and post-operative rehabilitation needs specific to the Kanata area.
2. How long does a typical physiotherapy assessment and treatment session take?
The duration of your first visit to Pro-Action Health and Performance in Kanata typically involves an initial assessment which can take approximately 60-90 minutes. This allows ample time for a thorough evaluation. Subsequent treatment sessions usually last around 45-60 minutes, depending on the complexity of your condition and the specific treatment plan devised for you.
3. Do you offer treatment for sports injuries specifically for athletes in Kanata?
Absolutely. Our physiotherapy services at 308 Palladium Dr #108, Kanata are particularly well-suited for athletes. We understand the demands placed on the body during sports participation and offer specialized assessment and treatment for common sports injuries. Our focus on soft tissue techniques is effective for managing strains, sprains, tendon injuries, and other athletic-related conditions affecting Kanata residents.
4. Can I book an appointment at your Kanata clinic online?
Yes, you can easily book an appointment at our Kanata location. Visit our website at https://www.proactionsportsclinic.com/. From there, navigate to the 'Book Online' section or contact us using the phone number (613) 505-5000 to schedule your first consultation or treatment session at our 308 Palladium Dr #108, Kanata clinic.
5. What should I bring to my first appointment at Pro-Action Health and Performance in Kanata?
For your first appointment at our Kanata clinic, please bring the following items: - A valid piece of identification - Your OHIP card (if applicable) - Any relevant previous medical reports or diagnostic images (X-rays, MRIs, etc.) - A list of current medications you are taking - Details about your symptoms, including when they started, what makes them better or worse, and how they affect your daily activities